For many women, shortness of breath during pregnancy is a normal and frequent experience. Though it occurs mostly during second or third trimester, many women start experiencing it as early as the first trimester.
If you are pregnant and experiencing the above-mentioned symptom, you may refer to this article for dealing with shortness of breath during pregnancy. However, first we will discuss why it takes place during pregnancy.
Causes of Shortness of Breath
Experiencing shortness of breath during pregnancy is common because at this time, your body requires greater amounts of oxygen. Shortness of breath is your body’s way of adjusting with higher oxygen requirements.
Moreover, during pregnancy, your hormonal level increases and this in turn, has a direct impact on the respiratory part of your brain. Over time, this makes you inhale as well as exhale more amount of air. In brief, shortness of breath takes place when you start breathing more deeply, because of the bodily changes.
During pregnancy, your baby keeps growing and this could be another reason why you are experiencing shortness of breath. This is especially true for women who are undergoing third trimester. During this phase, your uterus puts pressure on the diaphragm, which in turn, pushes the lungs. The combined effects of all these changes make you feel that you are gasping for breath.
Dealing with Shortness of Breath
Avoid Intense Exercise Routines
Understand the fact that shortness of breath is common during pregnancy. However, for best results, avoiding intense exercises during pregnancy is a good idea.
Remember that implementing heavy exercise routines can further intensify shortness of breath. Rather, opt for light exercises and take breaks regularly.
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Stick to the Right Posture
Another way to deal with shortness of breath is to stick to the right posture, while experiencing this symptom. Sit down in a straight manner and relax your shoulders so that your lungs can get enough space to expand itself.
While sleeping at night, placing two or three pillows under your back can be a good idea. This will help you to maintain the right posture, while sleeping at night.
Avoid Standing for a Long Time
Also, for staying on the safe side, avoid standing for long periods. Remember that if you stand for too long, you may feel dizzy and out of breath quickly. So, avoid standing as much as possible.
It is true that shortness of breath during pregnancy does not indicate anything serious in most cases. It is not harmful for your baby as well. Still, if you are facing extreme difficulties while breathing, getting in touch with a doctor can be a great idea.
You should also see a doctor in case you experience certain other symptoms, along shortness of breath. These symptoms can include severe asthma, high fever, chest pain, and the feeling of faintness.
Also, if you have asthma, it is better if you consult a doctor before getting pregnant. Consider the fact that it is easier and safer to control asthma before pregnancy, as compared to taking medications for controlling asthma during pregnancy.